chia pudding

This is so easy to prepare and is a great snack or after dinner treat. It can be sweetened with honey (over 12 months), fruit or vanilla. I would say this is ok after around a year as the seeds can upset little tummys. I get my chia seeds from Holland & Barrett.

chia pudding

2016-12-30 15:27:27

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Ingredients

1. 400ml of almond or coconut milk
2. 4 heaped tablespoons/roughly 50g of chia seeds.

Instructions

1. Pour the chia seeds into the milk and mix well.
2. Add in any extra flavour you want, a dash of vanilla or a teaspoon of honey.
3. Divide into dishes you would serve it in.
4. Leave in fridge overnight to thicken.
5. Mix then serve as it is or with mashed fruit mixed through.

By It's The Mother

IT'S THE MOTHER https://itsthemother.com/